GOAT'S RUE: CAN IT EASE ANXIETY & STRESS?

{In recent years,Recently gaining traction, goat’s rue has {emerged|gained recognition as a potential natural remedy for anxiety and stress. {This{It|This herb, also known as Galega officinalis, is believed to possess calming properties that may help individuals cope with feelings of worry, tension, and nervousness. While more research is needed

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal heart health. These healthy fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to lower the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mitigating the